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St. Catharines, ON

905-658-4402

accuratefitnessandnutrition@gmail.com

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Natalie Collini
GET IN TOUCH
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YOUR ONLINE FITNESS COACH

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Rates and services

8 week nutrition and training program $140 (one time fee)

Meal Plan

Training Split

Supplement Recommendations

Weekly Check-ins

24/7 E-mail Support

 

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16 week nutrition and training program $240 (one time fee)

Meal plan

Training Split

Supplement Recommendations

Weekly Check-ins

24/7 E-mail Support

Training Program $50 (one time fee)

Booty Building

Weight Loss (including fat loss and muscle toning)

Muscle Mass

Specific Muscle targeting

Beginner guide to fit/healthy lifestyle guidance $100 (one time fee)

​Workout Split

Training Tips

Supplement Recommendations

Nutrition Coaching

Month to Month healthy lifestyle coaching $50/month NO Initial Fee!

Meal Plan

Training Split

Supplement Recommendations

Weekly Check-ins

24/7 E-mail Support

"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

Making the decision to change my lifestyle and choosing to do it with Natalie’s help has been 
one of the best things I’ve ever done. With the weekly personalized meal plans and training 
routines I receive from her, I’ve seen nothing but success. In just under two months I’ve lost 17 pounds become physically stronger and I’m experiencing a self confidence I’ve never felt before. Natalie really commits herself to helping others. Even with weekly check-ins she is always open to questions and concerns I had at anytime. We were always communicating and making alterations on the go to help make this lifestyle change as smooth as possible, and to give me the best chances of succeeding in reaching my goal. I’ve really learned a lot in just a short amount of time. Thank you Natalie! 
-Marek Gwozdz 

SUCCESS STORIES

Stumbling upon Natalie, and taking the chance to finally find a solution to my unhealthy relationship with food and my body has been the best decision I could make. I knew I couldn't get the results I wanted alone. I have worked with other dieticians before, but have always quit or failed to maintain. Working with Natalie has been the perfect fit for me. She has worked on creating meal and training plans to suit my needs and goals, and has made the entire experience as comfortable and accommodating as possible. She has always been quick to answer questions, and cheer me through the hard days. Working with Natalie, I have learned how to make healthy changes to maintain a balanced, healthy lifestyle that I can maintain long term!
-Lucy Spierzak

Natalie collini

Hey! I'm Natalie. My biggest passion in life is fitness. My favourite place to be is in the gym, and it is where most of my free time is spent. I have always been an athletic individual. At 3 years old I was dancing jazz, tap and ballet, and shortly after at the age of 6 I started gymnastics and playing soccer. I attended Brock University and obtained an honours degree in Biology. I am a certified personal trainer, and I love helping out people with exercise and nutrition questions. A favourite past time is researching and learning all about the bodybuilding lifestyle. 

When I was 16 until I was about 24 I suffered from Anorexia. I was hospitalized, sent to treatment in Arizona and underwent numerous therapy sessions along the way. Fast forward to 2014, and many relapses along the way, I packed up and moved to Edmonton, Alberta. The best decision of my life. Here is where I found bodybuilding. With my eating disorder past I knew all too well about nutrition and exercise. I decided it was time to get healthy. I joined a gym and hit the weights. I made my own diet and workout schedule. I never really knew too much about competing, until I was approached in the gym one day by a fellow gym goer. He asked if I was training for a show. He told me I should think about it as I would do really well. By the next week I found myself a coach and signed up for my first bikini competition. I ended up coming second. My very first show and I killed it. I was on cloud nine. From that day I knew I had found my true calling. Fitness. It saved my life. It is now my life. 

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ABOUT ME

Certifications ​

  • Certified personal trainer

  • Standard first aid - level c cpr & aed

  • honours degree biological science

  • registered Massage therapist

About
Services
Contact

Natalie Collini - ONLINE FITNESS COACH

Accurate Fitness and Nutrtion

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